Skin imperfections are a common issue amongst women of all ages. Complexion problems include acne and blemishes, dry/oily skinand uneven skin tone, which can be easily tackled when the right tools are being used.
In this article, we share the top four activities you should include in your daily routine from today, to improve the look – as well as the overall wellbeing of your skin.
Choose the right products
No matter what your skin type, a regular routine can help keep your skin healthy and happy. It doesn’t take long either – just ten minutes spent in the bathroom every day really does work wonders and can make a big difference.
When it comes to beauty products, there is a huge choice out there. Media, magazines and social media influencers share their beauty picks every day, and while you might be tempted to jump into the first beauty store and fill your shopping basket with a lot of products, you should know to only stick to the higher-quality products that have been dermatologically tested,scientifically safe and proven to sooth the skin.
If you suffer from damaged skin that needs special attention, you should consider professional products such as the Obagi 360 system. Products such as these can help to reduce the visible signs of ageing such as fine lines, wrinkles, dark spots, hyperpigmentation, laxity and uneven texture.
This solution, although more expensive, is dermatologically approved and safe to your skin – unlike many cheap alternatives you can find in bargain beauty stores.
Change your diet
You need to be providing your skin with the nutrition its needs – and this starts from the inside.
Enriching your daily diet with ingredients rich in vitamins such as zinc can help you with beating spots, all whilst giving your skin a smooth and wrinkle-free texture. For example, if you feel like you might have a zinc deficiency, look at your food choices and see whether you might be missing out on vital vitamins and minerals.
For example, did you know that:
- About 100 grams of red meat contains about 4.8 mg of zinc
- Of all the seeds, hemp seeds in particular contain 31% and 43% of the recommended daily intake for men and women respectively
- Nuts such as pine nuts, peanuts, cashews and almonds can contribute positively to yourdaily intake of zinc
- Dairy foods like cheese and milk provide a host of nutrients – including zinc
- Eggs contain a reasonable amount of zinc
- Wholegrains like wheat, quinoa, rice and oats contain zinc
- A100-gram bar of 70-85% dark chocolate contains around 3.3 mg of zinc
Protect your skin from the sun
The aging process can start when you’re not protecting your skin effectively enough against the sun. Any anti-ageing skincare routine must therefore include the daily application of a broad-spectrum sunscreen rated SPF 30 or higher.
A new study published by the Annals of Internal Medicine confirms that people who wear make-up containing some sunscreenon a daily basis have significantly younger-looking skin, which means that the sunscreen products should not only be reserved for those sunny and hot summer days.
And, even if you spend most of your time indoors,some form of sunscreen should still be applied ideally, as indoor UV exposure can occur from ultraviolet rays which penetrate through windows (known as UVA).
Change your lifestyle
Exercising regularly not only improves your skin condition but may also prevent the signs of the skin aging process.
Our skin changes as the years advance, resulting in wrinkles, crow’s feet and sagging. This happens because of changes within our layers of skin. After about the age of 40, most of us begin to experience a thickening of our stratum corneum – the protective outer layer of the epidermis.
To prevent this situation from happening, you should embark on regular activity. For example, cardio training helps to flush toxins from the body, feeding minerals and nutrients to the cells, and subsequently helping with regeneration of skin and cells.
It also helps to keep chronic skin conditions at bay. This is thanks to exercise decreasing the level of the stress hormone cortisol. Exercise can therefore be beneficial for people with chronic skin conditions such as eczema, psoriasis, and acne.